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    October 12, 2021

    Date Paste Recipe

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    Jump to Recipe·Print Recipe

    This date paste recipe is one of my favorite recipes for a regular sugar substitute. Made with fresh dates, it's a great alternative to refined sugars! Plus making your own homemade date paste is very simple.

    I love to use date paste in salted caramel lattes, swirled into plain yogurt with fresh fruit to give it a sweeter flavor, or any recipe that calls for caramel; it's the perfect way to satisfy your sweet tooth without contributing too much added sugar (kind of like my stovetop apple butter, mixed berry chia jam, and honey lavender syrup!).

    This post may contain affiliate links. Please see my Full Disclosure Policy for more information.

    Open jar of my date paste recipe on top of a marble board.  A gray linen and red apple are in the background and fresh dates are scatter around the foreground.

    As a dietitian, I often talk about the various types of sugars: white sugar (also known as table sugar or cane sugar), coconut sugar, brown sugar, maple syrup, honey, agave, etc. One of the reasons I love dates and this easy date paste recipe is because it's made with natural sugars, making it a healthy substitute (although you still want to be mindful of portion size!).

    Jump to:
    • Equpiment
    • Ingredients
    • How to Make This Homemade Date Paste Recipe
    • Pro Tips
    • Storage & Uses
    • Recipe FAQ
    • Other Recipes You May Like
    • Date Paste Recipe

    Equpiment

    • High-speed blender or food processor - this will yield the smoothest results when it comes to the paste texture!
    • Rubber spatula - it may be helpful to scrape down the sides of the blender to ensure even mixing.

    Ingredients

    Full ingredients, measurements, and instructions can be found in the recipe card at the bottom of this post.

    Date paste recipe ingredients
    • Medjool dates - there are hundreds of types of dates, and these are a type of date that are sweet and have a strong caramel flavor and chewy texture. They are one of the best natural sweeteners! I recommend buying pitted dates, as it saves time to not have to remove the pits. You can find whole dates in the produce sections of the grocery store.
    • Unsweetened milk of choice - I typically use almond milk in this recipe but any milk will work! Just be sure to get unsweetened because the dates are sweet enough 🙂
    • Pure vanilla extract - this gives the date caramel more of a vanilla flavor. You could use part vanilla extract and part butter extract if you prefer a more buttery caramel!
    • Sea salt - a small amount will go a long way but there's just something about the sea salt + caramel combo. You can use regular table salt if you prefer.

    How to Make This Homemade Date Paste Recipe

    Step 1: Place dates, milk, vanilla, and salt in a blender or food processor. *If dates are hard, soak in warm water for 10-15 minutes or until soft.

    Step 2: Enjoy the date puree immediately or store in the refrigerator for later!

    Pro Tips

    • If the paste is too thick, add a tablespoon of hot water to the blender or food processor to loosen it up. Repeat the process until the desired consistency is reached!
    • You want to use soft dates because they blend better. If your dates are on the harder side, let them soak in a little water to soften up.
    • Use 1 teaspoon of vanilla extract + 1 teaspoon of butter extract for a more buttery caramel flavor!
    Open jar of healthy date paste with a spoon sticking out of it.  Gray linen in the background and fresh dates scattered around.

    Storage & Uses

    Storage: Store in an airtight container, like a glass jar, in the refrigerator for up to 10 days. The date paste can be frozen for up to 3 months (I like to portion it out in individual ice cube trays for easy thawing and single serve uses!).

    Uses: this date paste is a delicious way to sweeten things like lattes, tea, Greek yogurt, frozen yogurt, or to dip sliced apples into!

    Open jar of healthy date paste with a hand dipping an apple slice into it.  Gray linen and jar lid in the background with fresh dates scattered around the scene.

    Recipe FAQ

    Can you make date paste in a blender?

    Absolutely! I high recommend making it in a high-speed blender or food processor. This will make sure it becomes ultra smooth.

    How do you soften dates?

    Depending on how fresh your dates are, they may be hard. Simply soak the dates in warm water for 10-15 minutes and they'll soften up!

    Are dates healthy?

    Dates are a fruit and naturally-occurring so they are healthier than more processed sugars because they contain nutrients like fiber, iron, potassium, and magnesium. However, they are very high in calories (because of the sugar content) so it's best to consume in moderation (unless you have very high energy needs)!

    Can date paste be frozen?

    It can; however, the texture may be slightly different once thawed. You can toss it back in the blender after thawing to smooth out the texture again!

    Other Recipes You May Like

    • Honey Lavender Syrup
    • Spicy Candied Pecans
    • Stovetop Apple Butter Recipe
    • A jar of mixed berry chia jam with blueberries around it along with a spoon of chia jam.
      Mixed Berry Chia Jam

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    If you give this recipe a try, please rate and review it below! I would love to hear your feedback. Also snap a photo and tag me on Insta @theperfectpearr so I can see your creation!

    Print

    Date Paste Recipe

    Print Recipe
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    5 from 1 reviews

    This date paste recipe is one of my favorite recipes for a regular sugar substitute. Made with fresh dates, it's a great alternative to refined sugars! Plus making your own homemade date paste is very simple.

    • Author: Lauren
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 1 ½ cups 1x
    • Category: Desserts, Snacks
    • Cuisine: American
    • Diet: Vegan

    Ingredients

    Units Scale
    • 20 large pitted dates (any type will work but we use Medjool dates)
    • ½-1 cup unsweetened milk of choice
    • 2 teaspoons vanilla extract
    • 1 teaspoon sea salt

    Instructions

    1. Place dates, ½ cup milk, vanilla extract, and sea salt in a blender or food processor and blend on high for ~2 minutes.
    2. Add 2 Tablespoons of milk at a time if needed.  The consistency should be smooth and creamy.  You may need to scrape down the sides of the blender or food processor a couple of times!
    3. Serve with sliced apples, swirled into Greek yogurt, or mixed into a latte and enjoy!

    Notes

    • Store in an airtight container, like a glass jar, in the refrigerator for up to 10 days. The date paste can be frozen for up to 3 months (I like to portion it out in individual ice cube trays for easy thawing and single serve uses!).
    • If the paste is too thick, add a tablespoon of hot water to the blender or food processor to loosen it up. Repeat the process until the desired consistency is reached!
    • Use 1 teaspoon of vanilla extract + 1 teaspoon of butter extract for a more buttery caramel flavor!
    • You want to use soft dates because they blend better. If your dates are on the harder side, let them soak in a little water to soften up.

    Nutrition

    • Serving Size: 2 Tbsp
    • Calories: 58
    • Sugar: 11
    • Sodium: 121
    • Fat: 0
    • Saturated Fat: 0
    • Unsaturated Fat: 0
    • Trans Fat: 0
    • Carbohydrates: 13
    • Fiber: 2
    • Protein: 1
    • Cholesterol: 0

    Keywords: Pureed dates, how to make date paste, recipes using date paste, Best date paste recipe, How to use date paste in recipes

    Did you make this recipe?

    Please comment below & let me know what you thought. I'd also love if you shared a photo on Instagram and tagged me @theperfectpearr so I can see! And don't forget to SUBSCRIBE to the Perfect Pear newsletter to get new recipes delivered straight to your inbox!

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    1. Alex says

      July 21, 2022 at 1:46 pm

      I didn't know how this was going to come out because I had never heard of date caramel before but WOW. It's creamy, sweet, and so good.






      Reply
      • Lauren says

        July 21, 2022 at 1:48 pm

        I'm so glad, Alex! Yeah, date caramel sounds kind of weird but the dates have that caramel-y flavor that makes this recipe so good! 🙂

        Reply

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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

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