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    Work with me

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    As a registered dietitian, I want to share my passion for nutritionally balanced recipes, food, and cocktails with people across the world, while showcasing some of my foodie travels. My primary audience loves to try new foods, drinks, and restaurants, and enjoys traveling to do so, all while keeping their health in mind.

    I enjoy working with anyone who wants to find balance between food and nutrition, and fully understand the importance of high-quality content, which is why I offer the following:

    • Recipe development
    • Nutrition content creation
    • Food photography and videography
    • Sponsored social media and blog posts
    • Product photography and videography
    • ...and so much more!

    Want to collaborate or work together? Fill out this form and I will get back to you as soon as I can!

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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • a high fiber smoothie topped with raspberries and chia seeds, with bowls of each around the glass
      Fiber Smoothie Recipe
    • Black Forest Brownies (Gluten-Free)
    • Popcorn Trailmix (Sweet & Salty)
    • Mediterranean Grain Bowl

    Spring Recipes

    • Almond Pesto
    • Cottage Cheese Frittata
    • Lavender Lemonade Cocktail
    • Crispy Roasted Broccoli

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