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Nutrition

As a registered dietitian, I'm passionate about all things nutrition. Check out my evidence-based and credible nutrition articles here!

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Busy Lifestyle Nutrition
Cooking + Meal Planning
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Nutrient Timing
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What to Eat 30 Minutes Before a Workout
Nutrient Dense Meals
Smart Nutrition Goals
How to Increase Fiber Intake
Healthy Grocery List on a Budget
Best Post Workout Snack Ideas
5 Cooking Tips for Beginners
Do Collagen Supplements Work?
Different Types of Milk: Which is the Best?
5 Healthy Tailgating Tips and Tricks
Meal Prep for Beginners
Macronutrients 101: Facts About Protein
Macronutrients 101: Facts About Carbohydrates
Macronutrients 101: Facts About Fat

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Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

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Popular Recipes

Healthy Banana Pumpkin Muffins
Creamy Butternut Squash Feta Pasta
Chewy Eggnog Latte Cookies
Protein Hot Chocolate Recipe

Spring Recipes

Frozen Greek Yogurt Bars
Cottage Cheese Frittata
Passion Fruit Mocktail
Frozen Banana Pudding Bars

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