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    Nutrition

    As a registered dietitian, I'm passionate about all things nutrition. Check out my evidence-based and credible nutrition articles here!

    Narrow your search:

    • Back to Basics
    • Busy Lifestyle Nutrition
    • Nutrient Timing
    • How to Increase Fiber Intake
    • Nutrient Dense Meals
    • Smart Nutrition Goals
    • Best Post Workout Snack Ideas
    • Do Collagen Supplements Work?
    • Different Types of Milk: Which is the Best?
    • 5 Healthy Tailgating Tips and Tricks
    • Meal Prep for Beginners
    • What to Eat 30 Minutes Before a Workout
    • Macronutrients 101: Facts About Protein
    • Macronutrients 101: Facts About Carbohydrates
    • Macronutrients 101: Facts About Fat

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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • two lavender mint juleps garnished with mint leaves and half a lemon resting against a glass
      How to Make a Mint Julep
    • an espresso chocolate chip protein muffin cut in half
      Espresso Chocolate Chip Protein Muffins
    • Popcorn Trailmix (Sweet & Salty)
    • A spoonful of candied brussels sprouts on a baking sheet
      Candied Brussels Sprouts

    Spring Recipes

    • Carrot Cake Breakfast Cookies
    • Kale Caesar with Crispy Chickpeas
    • Almond Pesto
    • Cottage Cheese Frittata

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