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    Recipes

    Dietitian-approved healthy recipes that taste amazing and are nutritious, plus easy and approachable for those looking to improve their health.

    Narrow your search:

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    • Espresso Chocolate Chip Protein Muffins
      Cook Time30 minutes
    • Sourdough Baked French Toast
      Cook Time1 hour 15 minutes
    • Whole Wheat Tortilla Chips
      Cook Time25 minutes
    • 4-Ingredient Guacamole
      Cook Time12 minutes
    • How to Make a Mint Julep
      Cook Time5 minutes
    • Black Forest Brownies (Gluten-Free)
      Cook Time40 minutes
    • Popcorn Trailmix (Sweet & Salty)
      Cook Time10 minutes
    • Candied Brussels Sprouts
      Cook Time1 hour
    • Spicy Peanut Noodles Recipe
      Cook Time25 minutes
    • Banana Nut Protein Muffins
      Cook Time30 minutes
    • Everything Bagel Hummus
      Cook Time10 minutes
    • Oatmeal Bliss Balls
      Cook Time20 minutes
    • Date Paste Recipe
      Cook Time10 minutes
    • Mixed Berry Chia Jam
      Cook Time15 minutes
    • Healthy Beef Chili Recipe
      Cook Time1 hour 20 minutes
    • Silken Tofu Chocolate Mousse (Great for Dirt Cups!)
      Cook Time10 minutes
    • Sweet and Salty Snack Mix Recipe
      Cook Time30 minutes
    • Greek Yogurt Pumpkin Dip
      Cook Time5 minutes
    • Homemade Pumpkin Spice Latte
      Cook Time6 minutes
    • Lemon Blueberry Sweet Rolls
      Cook Time3 hours 30 minutes
    • Cinnamon Sugar Pumpkin Muffins
      Cook Time45 minutes
    • Pecan Crust Pumpkin Pie
      Cook Time1 hour 45 minutes
    • Chipotle Pulled Pork
      Cook Time4 hours 15 minutes
    • Fresh Cranberry Sauce Recipe (Low Sugar!)
      Cook Time30 minutes
    • Pear Crisp with Oats
      Cook Time1 hour 30 minutes
    • Festive Fall Salad
      Cook Time10 minutes
    • Double Dark Chocolate Cupcakes (Halloween Treat!)
      Cook Time40 minutes
    • Creamy Tomato Sauce (without cream!)
      Cook Time35 minutes
    • Carrot Cake Breakfast Cookies
      Cook Time42 minutes
    • Healthy Chicken Tortilla Soup
      Cook Time2 hours
    • Kale Caesar with Crispy Chickpeas
      Cook Time10 minutes
    • Baked Oatmeal Recipe with Blueberries & Almond
      Cook Time1 hour
    • Broccoli and Brussels Sprouts Slaw with Lemon Dijon Vinaigrette
      Cook Time30 minutes
    • Almond Pesto
      Cook Time5 minutes
    • Mediterranean Grain Bowl
      Cook Time55 minutes
    • Chocolate Chip Mug Cake
      Cook Time40 minutes
    • Cottage Cheese Frittata
      Cook Time1 hour
    • Chicken Sausage & Kale Soup
      Cook Time50 minutes
    • Healthy Buffalo Chicken Dip
      Cook Time1 hour
    • Cranberry Jalapeno Dip
      Cook Time30 minutes

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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • an espresso chocolate chip protein muffin cut in half
      Espresso Chocolate Chip Protein Muffins
    • sourdough baked French toast topped with homemade strawberry sauce. A fork is taking a bite out of the French toast. A bowl of strawberry sauce and another bowl of almonds in the background.
      Sourdough Baked French Toast
    • Whole Wheat Tortilla Chips
    • 4-Ingredient Guacamole

    Spring Recipes

    • two lavender mint juleps garnished with mint leaves and half a lemon resting against a glass
      How to Make a Mint Julep
    • Carrot Cake Breakfast Cookies
    • Kale Caesar with Crispy Chickpeas
    • Almond Pesto

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