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    Recipes

    Dietitian-approved healthy recipes that taste amazing and are nutritious, plus easy and approachable for those looking to improve their health.

    Narrow your search:

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    • Healthy Banana Pumpkin Muffins
      Cook Time35 minutes
    • Creamy Butternut Squash Feta Pasta
      Cook Time1 hour 10 minutes
    • Chewy Eggnog Latte Cookies
      Cook Time25 minutes
    • Protein Hot Chocolate Recipe
      Cook Time7 minutes
    • Panera Chicken Tortilla Soup Recipe
      Cook Time2 hours
    • Hoisin Peanut Sauce Recipe
      Cook Time5 minutes
    • Iced Salted Caramel Latte
      Cook Time5 minutes
    • Date Paste Recipe
      Cook Time10 minutes
    • Oat Milk Eggnog (A Healthier Recipe!)
      Cook Time50 minutes
    • Cranberry Maple Vinaigrette (Great for Leftover Cranberry Sauce!)
      Cook Time5 minutes
    • Chicken Sausage and Kale Soup
      Cook Time50 minutes
    • Dirty Chai Latte with Pumpkin
      Cook Time8 minutes
    • 3 Ingredient Peanut Butter Blossoms
      Cook Time15 minutes
    • How to Stew Pears
      Cook Time20 minutes
    • High Protein Chocolate Mousse
      Cook Time10 minutes
    • Kidney Bean Brownies
      Cook Time45 minutes
    • Sweet Potato Casserole Without Marshmallows
      Cook Time2 hours 35 minutes
    • Greek Yogurt Buffalo Chicken Dip
      Cook Time1 hour
    • Rosemary Butter Bean Hummus
      Cook Time51 minute
    • Dried Cranberry Sauce Recipe (Low Sugar!)
      Cook Time30 minutes
    • Cinnamon Spice Oatmeal with Pumpkin
      Cook Time20 minutes
    • Maple Bourbon Pecans
      Cook Time1 hour 10 minutes
    • Frozen Greek Yogurt Bars
      Cook Time20 minutes
    • Oatmeal Bliss Balls
      Cook Time20 minutes
    • Pumpkin Pie with Pecan Crust
      Cook Time1 hour 45 minutes
    • Pumpkin Pie Greek Yogurt
      Cook Time5 minutes
    • 4-Ingredient Banana Oatmeal Cookies
      Cook Time20 minutes
    • Creamy Tomato Sauce (without cream!)
      Cook Time35 minutes
    • Cottage Cheese Frittata
      Cook Time1 hour
    • Chocolate Sea Salt Puffed Quinoa Bars
      Cook Time15 minutes
    • Air Fryer Butternut Squash Fries
      Cook Time50 minutes
    • Tofu Buffalo Wings
      Cook Time45 minutes
    • Cinnamon Roll Overnight Oats
      Cook Time10 minutes
    • Passion Fruit Mocktail
      Cook Time5 minutes
    • Air Fryer Peach Crisp
      Cook Time55 minutes
    • Peanut Butter Silk Pie
      Cook Time45 minutes
    • Frozen Banana Pudding Bars
      Cook Time15 minutes
    • Southside Fizz Cocktail
      Cook Time5 minutes
    • Healthy Lemon Blueberry Cookies
      Cook Time25 minutes
    • Iced Vanilla Chai Latte
      Cook Time20 minutes

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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • a pile of banana pumpkin muffins on a wire rack on top of a linen
      Healthy Banana Pumpkin Muffins
    • a bowl of butternut squash feta pasta garnished with red pepper flakes, feta, and sage leaves. More pasta and fork around it.
      Creamy Butternut Squash Feta Pasta
    • Chewy Eggnog Latte Cookies
    • protein hot chocolate recipe topped with mini marshmallows and a scoop of protein, more milk, and more marshmallows around it.
      Protein Hot Chocolate Recipe

    Spring Recipes

    • frozen greek yogurt bars with a granola crust and topped with mixed berries and a berry chia jam swirl.
      Frozen Greek Yogurt Bars
    • Cottage Cheese Frittata
    • a passion fruit mocktail with half a passion fruit and lime wedge next to it. another glass, more fruit, and flowers in the background.
      Passion Fruit Mocktail
    • Frozen Banana Pudding Bars

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