• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Work with me
  • Privacy Policy
  • Terms & Conditions
  • Subscribe!

The Perfect Pear

menu icon
go to homepage
  • Recipes
    • Resources
  • About
  • Collaborate
  • Subscribe
  • Privacy Policy
  • Shop
    • Facebook
    • Instagram
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
      • Resources
    • About
    • Collaborate
    • Subscribe
    • Privacy Policy
    • Shop
    • Facebook
    • Instagram
    • TikTok
  • ×

    January 14, 2023

    Chicken Sausage & Kale Soup

    FacebookTweetPinPrint
    Jump to Recipe·Print Recipe

    Chicken sausage kale soup is one of the best dishes to throw together on a week night or meal prep over the weekend and enjoy on a chilly winter night (or any night of the year, frankly). It's packed with veggies, fiber, and protein but also super delicious!

    A bowl of chicken sausage kale soup garnished with parmesan cheese and slices of bread next to it.

    Chicken Kale Soup

    This chicken sausage kale soup is a big hit in our household. We use chicken sausage but you can definitely use chicken breast or thighs! I would chop them into bite-sized pieces before putting them into the Instant Pot.

    Two bowls of chicken sausage kale soup on a tray with a sliced baguette.

    Creamy Kale Soup with Chicken Sausage

    This kale soup isn't extremely creamy, but the white beans give it such a nice texture and mouth feel. After cooking, they become super soft and tender, causing the soup be a little creamier and so delicious! Plus the beans add extra protein and fiber 🙂

    Two bowls of chicken sausage kale soup on a tray with a sliced baguette and bowl of parmesan cheese.

    Ingredient Highlights

    • Chicken sausage - we love using chicken sausage as the main source of protein in this recipe, however chicken breast and/or thighs can be used! Simply cut them into bite-sized pieces before cooking.
    • Kale - since kale is a tougher green, it goes so well in soups because it doesn't disintegrate easily. It's also PACKED with nutrients like vitamins A, K, and C, but also calcium and potassium.
    • White beans - you can use dried or canned for this recipe (I use canned simply for convenience). Beans are a great source of fiber and are a plant-based protein!
    • Carrots, celery, onion - these veggies, in my opinion, are staples in most soups. I love making soups like this because they're full of so many veggies, which means more nutrient diversity!
    • Chicken broth - chicken broth is the base liquid in this soup, but you can use veggie or beef broth! They just may result in a slightly different flavor.
    • Herbs and spices - these give the soup so much flavor. Feel free to add any other herbs/spices you'd like!
    • Parmesan cheese - parmesan cheese provides this soup a slightly nutty, salty flavor and is a great way to finish off the soup.

    How to Make Chicken Sausage & Kale Soup

    Recipe FAQ

    Can you freeze chicken sausage & kale soup?

    Absolutely. This is one of my favorite meal prep recipes because it stores so well! Store in an air-tight container for up to 3 months in the freezer (or up to 5 days in the fridge).

    Do you need to use an Instant Pot for chicken sausage & kale soup?

    Nope! I would follow the steps below, just in a normal pot. When it comes to cooking, simmer the soup for ~15 minutes and then add the kale. Cook for another 10 minutes or so, and that's it!

    What do you serve with chicken sausage kale soup?

    Whatever you want! I have to admit this soup is very filling on it's own, however a piece of crusty bread or some crackers go well with it.

    Someone sprinkling parmesan cheese onto a bowl of chicken sausage and kale soup.

    Other Recipes You May Like

    • Healthy Beef Chili Recipe
    • Instant Pot Shredded Chicken
    • Crispy Roasted Chickpeas (these would make a great soup topper or side!)
    • Butternut Squash Pasta Sauce
    • Kale Caesar with Crispy Chickpeas
    A bowl of chicken sausage and kale soup garnished with parmesan cheese and sliced baguette around the bowl.

    Rate & Review

    If you made my chicken sausage and kale soup, please rate and review my recipe below! I would love to hear your feedback. Also snap a photo and tag me on insta @theperfectpearr so I can see your creation!

    Print

    Chicken Sausage & Kale Soup

    Print Recipe
    Pin Recipe

    Chicken sausage kale soup is one of the best dishes to throw together on a week night or meal prep over the weekend and enjoy on a chilly winter night (or any night of the year, frankly). It's packed with veggies, fiber, and protein but also super delicious!

    • Author: Lauren
    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Total Time: 50 minutes
    • Yield: 6 servings 1x
    • Category: Soup
    • Method: Pressure Cooker
    • Cuisine: American

    Ingredients

    Units Scale
    • 1lb (485g) chicken or turkey sausage (sliced links or crumbles)
    • 2 Tbsp (19g) olive oil
    • 1 medium (178g) yellow onion, diced
    • 4 cloves garlic (20g), minced
    • 3 large carrots (240g), peeled & chopped
    • 3 stalks celery (122g), chopped
    • 1 ½ tsp dried oregano
    • 1 tsp dried rosemary
    • 1 tsp dried thyme
    • 1 bay leaf
    • Salt & pepper to taste
    • 5 cups (1163g) chicken broth, regular or low-sodium (or veggie broth!)
    • 2-15oz cans (528g) white beans, drained & rinsed
    • 9 cups fresh kale, chopped & stems removed
    • ¼ cup grated parmesan cheese, plus more for garnish
    • ½ Tbsp red pepper flakes, optional

    Instructions

    1. Set Instant Pot for "Sautee" and wait ~1 minute to heat. Add sausage and brown (6-7 minutes).
    2. Add olive oil, onion, garlic, carrots, celery, and seasonings and stir. Sautee for 4-5 minutes, stirring frequently until veggies are soft and tender.
    3. Add broth and beans. Lock lid and close pressure valve.
    4. Set settings to "Pressure Cook" and timer to 3 minutes (these 3 minutes will start once pressure is reached, which takes ~10-15 minutes).
    5. When done, press "Cancel" and release pressure from valve.
    6. Once pressure is release and valve drops, take lid off and stir in kale and parmesan cheese.
    7. Let sit for 5-10 minutes and serve!

    Notes

    • Garnish with more parmesan cheese and a sprinkle of red pepper flakes.
    • Store in an air-tight container in the fridge for up to 5 days or freezer for up 3 months.
    • You can use regular pork sausage or even chicken breast in lieu of chicken or turkey sausage.
    • To make on the stove:
      • Brown sausage in a large pot over medium heat. Add oil, veggies, and seasonings. Sautee until soft and tender.
      • Add broth and beans. Turn down heat to a simmer.
      • Let cook for 1-2 hours.
      • Turn heat off and stir in kale and cheese. Let sit for 5-10 minutes and serve!

    Nutrition

    • Serving Size: 2 cups
    • Calories: 399
    • Sugar: 8
    • Sodium: 1022
    • Fat: 9
    • Saturated Fat: 4
    • Unsaturated Fat: 5
    • Trans Fat: 0
    • Carbohydrates: 29
    • Fiber: 10
    • Protein: 29
    • Cholesterol: 79

    Keywords: chicken sausage kale soup, kale soup recipe, easy weeknight dinner, easy meal prep recipe, instant pot soup, instant pot recipe, chicken sausage soup recipe, chicken and kale soup recipe, healthy instant pot recipes, healthy instant pot soup

    Did you make this recipe?

    Please comment below & let me know what you thought. I'd also love if you shared a photo on Instagram and tagged me @theperfectpearr so I can see! And don't forget to SUBSCRIBE to the Perfect Pear newsletter to get new recipes delivered straight to your inbox!

    More Fall Recipes

    • Healthy-Buffalo-Chicken-Dip-15
      Healthy Buffalo Chicken Dip
    • Spicy Candied Pecans
    • Sous vide pork tenderloin with apple butter
      Sous Vide Pork Tenderloin with Apple Butter
    • Healthy Beef Chili Recipe
    FacebookTweetPinPrint

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    Primary Sidebar

    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • a high fiber smoothie topped with raspberries and chia seeds, with bowls of each around the glass
      Fiber Smoothie Recipe
    • Black Forest Brownies (Gluten-Free)
    • Popcorn Trailmix (Sweet & Salty)
    • Mediterranean Grain Bowl

    Spring Recipes

    • Almond Pesto
    • Cottage Cheese Frittata
    • Lavender Lemonade Cocktail
    • Crispy Roasted Broccoli

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    Sign up for new recipes & nutrition tips!

    Contact

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Perfect Pear