Print

Mediterranean Grain Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Mediterranean grain bowls are a delicious Panera copycat recipe. They make the perfect lunch or dinner, plus they're packed with nutrients to keep you full and satisfied!

Ingredients

Units Scale

For the grain bowls:

  • 2 cups (48g) arugula spinach mix (or any leafy green)
  • 1/3 cup (55g) sliced cherry tomatoes
  • 1/3 cup (52g) chopped cucumbers
  • 1/4 cup (35g) brown rice, cooked
  • 1/4 cup (35g) quinoa, cooked
  • 3 Tbsp (56g) plain low-fat Greek yogurt
  • 2 Tbsp (45g) hummus (check out this easy recipe!)
  • 2 Tbsp (25g) reduced-fat feta cheese
  • 5 kalamata olives (14g), halved
  • 1/4 cup (63g) lemon tahini dressing
  • 3oz chicken breast (or protein of choice)

For the lemon tahini dressing:

  • 1/4 cup (59g) tahini
  • 1/4 cup (54g) extra virgin olive oil
  • Juice from 1 lemon (~2-3 Tbsp)
  • 1/2 Tbsp honey
  • 1 garlic clove, finely diced
  • 1 tsp dried parsley
  • 1/2 tsp dried rosemary
  • Salt & pepper to taste

Instructions

For the lemon tahini dressing:

  1. Combine all ingredients in a medium bowl.
  2. Whisk until well combined.

For the grain bowls:

  1. Lay the leafy greens on a large plate or bowl.
  2. Add the tomatoes, cucumbers, rice, quinoa, yogurt, and hummus.
  3. Sprinkle the feta cheese.
  4. Drizzle the lemon tahini dressing over the bowl.
  5. Add protein of choice.
  6. Enjoy!

Notes

  • Store pre-made bowls in the fridge for up to 3 days.
  • To meal prep: chop the veggies, cook the grains, and make the hummus and dressing. Store in separate containers in the fridge. Assemble before eating and enjoy!
  • Other potential ingredients: roasted red peppers, chopped red onion

Nutrition

Find it online: https://the-perfect-pear.com/mediterranean-grain-bowl/