Healthy Chocolate Mug Cake

Ingredients

– chickpeas – egg white - maple syrup (or honey) – unsweetened applesauce – natural almond butter (or any nut/seed butter) – vanilla extract – baking powder – salt – regular or mini chocolate chips (any flavor!)

1. Preheat oven to 350 degrees (if baking in oven) and prepare a small 3-4″ ramekin. Make sure it’s oven- or microwave-safe! 2. Combine all ingredients except the chocolate chips into a blender. 3. Blend on high until smooth, ~30-60 seconds. 4. Pour batter into prepared ramekin. 5. Sprinkle chocolate chips on top and stir with a toothpick until they’re evenly distributed.

Directions

6. Bake for 25-30 minutes, or until golden brown on top and a toothpick comes out mostly clean. If using the microwave, cook on high for 60 seconds, then in 30 second increments until an inserted toothpick comes out clean. 7. Let cool 5-10 minutes, sprinkle with coarse sea salt, and enjoy!

Directions (cont'd)

Enjoy as a satisfying, healthier dessert!

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