Smart Nutrition Goals

WHY IS IT IMPORTANT TO SET REALISTIC GOALS? Setting realistic goals is extremely important and affects the long-term chances to reaching that goal. If you set a goal that is too far of a reach, you’re less likely to achieve it because motivation will decrease after a while.

OTHER TOPICS COVERED IN THE ARTICLE: - Detailed explanation of what SMART goals are - Examples of nutrition-related smart goals - 2 BONUS tips for setting nutrition goals!