WHAT IS DIETARY FIBER? Dietary fiber is an indigestible compound, meaning our body cannot digest and absorb it. It's a type of carbohydrate and often listed under the Carbohydrates section of a Nutrition Facts label. There are 2 main types: 1. Soluble fiber 2. Insoluble fiber
BENEFITS OF FIBER There are so many benefits of consuming adequate fiber. Some of those include, but are not limited to: – Blood sugar regulation – Lowering cholesterol – Promoting digestion – Assisting with bowel regulation – Promoting a healthy gut microbiome – Keeping us fuller longer
OTHER TOPICS COVERED IN THE ARTICLE: - How much fiber you need each day - Various food sources of fiber - How to increase your fiber intake - 15 high fiber recipes - And more!
MEAL PREP FOR BEGINNERS - How to start meal prepping - Meal prep ideas - Writing a grocery list - 5 steps to efficiently meal prep - ...and more!
MACRONUTRIENTS 101: FACTS ABOUT CARBOHYDRATES - What are carbohydrates? - Simple vs complex carbohydrates - What is fiber? - Food sources - How many carbs you need in a day - ...and more!
MACRONUTRIENTS 101: FACTS ABOUT PROTEIN - What is protein? - Food sources - Complete vs incomplete protein - How much protein you need in a day - ...and more!
MACRONUTRIENTS 101: FACTS ABOUT FAT - What is fat? - Food sources - Saturated vs unsaturated vs trans fats - How much fat f you need in a day - ...and more!
NUTRIENT DENSE MEALS - What are they? - Top nutrient dense foods - Nutrient dense snacks - Nutrient dense recipes - ...and more!