Banana Nut Protein Muffins


– ½ cup (76g) white whole wheat flour – ½ cup (52g) vanilla whey protein isolate – 2 teaspoons ground cinnamon – 1 teaspoon baking powder – 1 teaspoon baking soda – 1 teaspoon table salt – ¼ teaspoon ground nutmeg, optional – ¼ teaspoon ground cardamom, optional – 2 ½ cups (660g) mashed banana (~5 large bananas) – ⅓ cup (85g) pure maple syrup – ¼ cup (33g) olive oil – 2 large eggs, room temperature – 2 teaspoons pure vanilla extract – ¾ cup (94g) chopped walnuts, plus extra for topping if desired

1. Preheat oven to 350 degrees F and prepare muffin tin with muffin liners and spray with nonstick cooking spray. 2. In a small mixing bowl, whisk dry ingredients (except walnuts). 3. In a large mixing bowl, whisk wet ingredients. 4. Slowly pour dry ingredients into wet and whisk until just combined (some small lumps are okay). 5. Using a ⅓ measuring cup, scoop batter into prepared tin. 6. Sprinkle chopped walnuts on top of each muffin, if desired. 7. Bake 18-20 minutes, or until tops have risen and a toothpick comes out clean. 8. Let cool 5-10 minutes and enjoy!


Enjoy as part of a balanced breakfast or snack!

Espresso Chocolate Chip Protein Muffins

Other Recipes to Try

Cinnamon Sugar Pumpkin Muffins

Other Recipes to Try

Zucchini Breakfast Muffins

Other Recipes to Try

Healthier Banana Bread

Other Recipes to Try