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spiced wine recipe

Best Mulled Wine Recipe

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About Me

Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

Along with delicious recipes, I love sharing my nutrition knowledge, tips, and tricks. And some fun travels I've had along the way. I'm so glad you're here!

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theperfectpearr

Performance Dietitian | Recipe Developer | Content Creator

CHOCOLATE CHIP MUG CAKE ✨ Okay this is one of m

MEAL PREP EQUIPMENT ✨ There are so many great t

MEAL PREPPING TIPS ✨ If meal prepping is overwh

VEGGIE FRITTATA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Break

BALANCED MEALS ✨ As a registered dietitian, I o

BASIC CHICKEN 3 WAYS ✨ A common response I get

NEW ✨ Chicken sausage & kale soup! This soup i

BENEFITS OF MEAL PREPPING ✨ There are so many,

SHREDDED CHICKEN ✨ One of my go-to meal prep re

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