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About
Recipes
Nutrition
Cooking + Meal Planning
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snack recipes

Popcorn Trailmix (Sweet & Salty)
5 Healthy Tailgating Tips and Tricks
Easy Healthier Banana Bread
Light Whipped Feta Dip (with Honey Roasted Figs)
Greek Yogurt Pumpkin Dip
Whole Wheat Tortilla Chips
Seasoned Pretzels Recipe

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Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

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Popular Recipes

Black Forest Brownies (Gluten-Free)
Popcorn Trailmix (Sweet & Salty)
Mediterranean Grain Bowl
How to Increase Fiber Intake

Spring Recipes

Almond Pesto
Cottage Cheese Frittata
Lavender Lemonade Cocktail
Crispy Roasted Broccoli

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