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The Perfect Pear

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easy dessert recipes

Protein Puppy Chow

Greek Yogurt Pumpkin Dip

Sweet and Salty Snack Mix Recipe

Fruity Pebbles Bars

No-Bake Peanut Butter Pie

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About Me

Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

Along with delicious recipes, I love sharing my nutrition knowledge, tips, and tricks. And some fun travels I've had along the way. I'm so glad you're here!

Get my FREE Meal Prep Workbook!

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theperfectpearr

📍North Carolina
Recipes | Nutrition tips | Meal prep fanatic | Foodie
✨FREE meal prep workbook! ⬇️

True story: someone at work asked me if I was eati

True story: someone at work asked me if I was eating cake for breakfast last week 🤣
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I said no, I’m just eating pumpkin spice latte baked oats 💁🏻‍♀️
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If you love PSLs, you’ll love these. Oh and they’re topped with a coffee yogurt sauce because why not 🤪
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If you want to get into the fall spirit and switch up your breakfast routine, click the link in @theperfectpearr bio to get the recipe!!
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#pumpkinspiceoatmeal #oatmealrecipes #foodnutrimag #dietitianapproved #dietitianeats #mealprep #breakfastrecipes #easyrecipes #easymealprep #simplebreakfast #breakfastathome #homemademeals #pumpkinbakedoats #pumpkinspicelatte #eatrightpro #highproteinbreakfast #bakedoats #bakedoatmeal #fallrecipes #recipeinspo #howtomealprep #psl #thekitchn #thebakefeed #foodtographyschool #pumpkinbakedoatmeal #dietitianlife #cookinglight

Today is national coffee day and you know what goe

Today is national coffee day and you know what goes well with coffee? Cinnamon sugar pumpkin muffins 😏

Warm pumpkin muffins with a layer of cinnamon sugar in the middle (and a little extra on top!) 🤩

These are one of my favorite fall meal prep recipes! The muffins are easy to make and even easier to eat. I add some Greek yogurt to get some protein if I’m eating them as part of a breakfast or as is for a preworkout snack!

Click the link in @theperfectpearr bio & search “pumpkin muffins” for the recipe!

#pumpkinspice #pumpkinmuffins #breakfast #mealprep #dietitianapproved #nutrition #easyrecipes #breakfastideas #easybreakfastideas #mealprepideas #pumpkin #registereddietitian #breakfastinspo #snackideas #fallbreakfastrecipes #pumpkinrecipes #nutritionblogger #cookinglight #thekitchn #eatrightpro #foodnutrimag

✨ Sparkling lavender lemonade ✨ Light and so

✨ Sparkling lavender lemonade ✨

Light and so refreshing, this recipe is so so good! And pretty to look at 🤩 (thanks to @empress1908gin )

Grab the recipe at the link in @theperfectpearr bio! Plus my homemade lower sugar lavender simple syrup 😋

#cocktails #cocktailrecipes #empressgin #lavender #drinkrecipes #cocktailsofinstagram #cocktailinspiration #saveurmag #cookinglight #foodphotography #gin #gincocktails #thefeedfeed #thefeedfeedcocktails

One last summer-y recipe for you (because let’s

One last summer-y recipe for you (because let’s be honest, the weather still feels like summer)! A sparkling lavender lemonade (or limeade) cocktail 🤩
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Using @empress1908 gin, this cocktail is a beautiful pink color and tastes just as good as it looks. It’s full of floral flavors from the lavender in the syrup and butterfly pea blossom in the gin. It’s refreshing and delicious 😊
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What’s your favorite cocktail/mocktail?!
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The recipe for this one is in the link in @theperfectpearr bio!
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#lavender #cocktails #drinkrecipes #lavenderrecipes #simplyrecipes #cocktailsofinstagram #gin #lavendersyrup #mocktails #foodtographyschool #drinkinspo #savuermag #foodphotography #cocktailphotography #cookinglight #lavendercocktails #gincocktails

Happy first day of fall! 🍂 Now that pumpkin sea

Happy first day of fall! 🍂 Now that pumpkin season is in full swing, what can you do with leftover pumpkin that just sits in your fridge?! Some recipes don’t call for a full can and we all know how I feel about food waste 🙅🏻‍♀️

One of my go-to ways to portion it out in an ice cube tray and freeze it! You can use the individual servings for homemade PSLs, oatmeal, smoothies, soups, stews, etc. whenever you want to.

Let me know if you try this food waste hack 🤩🎃

#pumpkin #fall #pumpkinspice #foodwaste #mealprep #dietitianapproved #foodtips #nutrition #pumpkinseason

We make this crispy roasted broccoli like every ot

We make this crispy roasted broccoli like every other week because it’s that good. And so easy! 🥦

Tips to make your broccoli EXTRA crispy:
• Chop pieces into similar sizes (the more bite-sized the better - not too big!)
• Don’t be afraid of oil. Make sure each piece is evenly coated! You just don’t want it swimming in oil 🙂
• Evenly spread the pieces out onto a baking sheet (notice I used 2 pans!). A thin layer is ideal!

While this recipe is good for meal prepping (like I said, we make it ALL the time), it’s best right out of the oven. So I recommend you taste it immediately (after it cools for a few min of course)!

What’s your favorite veggie?!

#roastedbroccoli #broccoli #dietitian #dietitianeats #mealprep #veggies #eatyourveggies #nutritiontips #dietitiansofinstagram #easyrecipe #healthyrecipes #cookinglight #eatrightpro #saveurmag #food52 #thekitchn #foodnutrimag

Back from the honeymoon and definitely needing som

Back from the honeymoon and definitely needing some veggies 😂 This crispy roasted broccoli is a staple veggie in our household 🥦 I may or may not stand over the oven and eat half the tray once it comes out of the oven 🫣
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For real though, this broccoli recipe is a go-to because it’s so so good and goes well with any meal! Plus it’s a great meal prep recipe and can be made ahead of time (and frozen if you want to save some for another time).
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It’s also just 3 ingredients so it’s pretty dang easy. Check out the link in @theperfectpearr bio for the full recipe!
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#roastedbroccoli #veggies #nutrition #dietitianrecipes #registereddietitian #cookinglight #savuermag #eatrightpro #dietitianeats #foodnutrimag #foodtographyschool #dietitianapproved #broccoli #recipes #mealprep #easyrecipes

Fall recipe #1: butternut squash pasta sauce is fr

Fall recipe #1: butternut squash pasta sauce is fresh on the blog 🤩
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This is one of my favorite fall recipes, plus there’s a secret ingredient that makes it super creamy (but it’s not cream) and adds some protein 🤫
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Click the link in @theperfectpearr bio for the recipe!
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#fallrecipes #butternutsquash #easyrecipes #vegetarianrecipes #nutrition #registereddietitian #foodtographyschool #dietitianapproved #fall #pasta #mealprep #foodphotography

Before the pumpkin madness gets crazier (don’t w

Before the pumpkin madness gets crazier (don’t worry, I will be participating once we get back from the honeymoon), I wanted to share some of my NON-pumpkin fall faves 🍂

• Date caramel dip (great for dipping apples, mixing into lattes, or as a topping for oatmeal)
• Sweet potato casserole (lighter than traditional recipes thanks to a secret ingredient 🤓)
• Fall salad (with butternut squash, pecans, & goat cheese; I even use a pumpkin hummus dressing but that’s optional 😋)
• Crispy roasted Brussels sprouts with cranberries & pecans
• Pear (or apple) crisp with an oat topping

All recipes can be found at the link in @theperfectpearr bio by searching the titles above! 🙂

#fall #recipeshare #nutrition #dietitianeats #fallrecipes #dietitianeats #easyrecipes #recipeideas #registereddietitian #mealprep

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