January 22, 2022

Light Whipped Feta Dip (with Honey Roasted Figs)

Light whipped feta dip is the perfect spread, dip, sauce.. anything! It's tart, tangy, and creamy, which is why I paired it with honey roasted figs. The sweetness from the figs compliments the feta dip just so well. If you don't have figs or aren't a fig person, you can honestly use this dip with anything because it's so good!

Overhead shot of light whipped feta dip, drizzled with EVOO and sprinkled with fresh parsley and red pepper flakes. Honey roasted figs are placed in the top left corner of the bowl. The dip is surrounded by slices of baguette, a beige linen, and two small plates with baguette, dip, and a fig on them.

Whipped Feta Dip Recipe

My whipped feta dip recipe is simple: combine feta, yogurt, kefir, garlic, lemon juice, and seasonings in a blender and blend. That's it! The end result is a tangy, creamy, garlicky dip (or sauce or spread) that goes with just about anything. I love dipping crackers in it or spreading it on a piece of baguette and topping with fresh fruit (*honey roasted figs, cough cough).

Full-fat dairy products tend to be high in saturated fat, which is a fat we want to consume in moderation. While some recipes require the full-fat versions (to prevent compromising flavor, texture, and/or taste), some can be tweaked to include lower fat versions. Enter: this light whipped feta dip! By using low-fat feta and low-fat plain Greek yogurt, we can cut down on some of the saturated fat while keeping the flavor of traditional feta dip.

Light whipped feta dip in a bowl, drizzled with EVOO and sprinkled with fresh parsley and red pepper flakes. Slices of baguette curve around the bowl. A beige linen, bowl of figs, and plates are in the background.

Honey Roasted Figs

I am a huge fig fan, especially when they're in season and super sweet. The sweetness from the fig is amplified when they're roasted with honey, a drizzle of olive oil, and a sprinkle of sea salt. The natural sugars from the figs are released and combine with the honey, resulting in a delicious snack. Honey roasted figs go so well with this light whipped feta dip because the sweetness from the figs balances out the tangy creaminess of the dip. If you don't have figs or aren't a fig fan, you can use strawberries, cherries, pears, apples, blueberries, or even tomatoes!

Light whipped feta spread onto a slice of baguette and then topped with a honey roasted fig. A bowl of more feta dip is in the top of the frame. Another plate with baguette and dip, plus figs and a wine cork in the background of the bottom of the photo.

Ingredient Highlights - Light Whipped Feta Dip & Honey Roasted Figs

Low-fat feta - you can use crumbled or block feta, it doesn't matter! Fat-free feta would work but it may alter the flavor and texture. Feta cheese is a good source of calcium and phosphorus, which are good for bone health!
Low-fat Greek yogurt - plain Greek yogurt adds some creamy tanginess, as well as protein and probiotics! Like the feta, you can use fat-free but the dip may be a little chalky.
Kefir - kefir is similar to a drinkable yogurt and it's also a good source of probiotics! If you have any extra from this recipe, I love blending it in smoothies. You could sub skim or low-fat milk in lieu of kefir!
Lemon juice - fresh lemon juice rounds out the flavors and adds a hint of tartness. You can use fresh or bottled!
Seasonings - you want to salt and pepper the dip to taste, but you could add a few dashes of red pepper flakes before or after blending for a little kick!

Recipe FAQ

What can I put feta dip on?

Honestly, anything! I love spreading it on a piece of baguette or dipping rosemary crackers or pita in it. It also goes really well on avocado toast, with scrambled eggs, or as a dip for veggies!

How do you make whipped feta dip?

Simply combine feta, Greek yogurt, kefir, lemon juice, garlic, and seasonings into a blender or food processor and whip! Before serving, drizzle extra virgin olive oil, sprinkle fresh parsley and/or red pepper flakes, then enjoy!

Do you eat the skin on figs?

Yes! I just wouldn't eat the stem. You could use fresh or roasted figs with this whipped feta dip (or fig jam)!

Bowl of light whipped feta dip topped with fresh parsley, red pepper flakes, a drizzle of EVOO, and fresh honey roasted figs. Slices of baguette are on the right side of the bowl and a bowl of fresh figs, more plates, a wine cork, and beige linen are in the background.

Other Recipes You May Like

Overhead shot of light whipped feta dip, topped with fresh honey roasted figs, parsley, red pepper flakes, and a drizzle of EVOO. Sliced baguette lines the right side of the frame. A spoon is to the left of the feta dip and a beige linen, wine cork, bowl of fresh figs, and plates are in the top half of the background.

Rate & Review

If you made my light whipped feta dip, please rate and review my recipe below! I would love to hear your feedback. Also snap a photo and tag me on insta @theperfectpearr so I can see your creation!