Healthy Cookie Dough Dip

5 from 1 reviews

Our healthy cookie dough dip is deceiving because it’s sweet and tasty, and no one would guess the main ingredient is chickpeas!  This version is lower in sugar and fat, plus has some fiber compared to normal cookie dough dips!


  • 115oz can chickpeas, rinsed and drained
  • 1/4 cup natural nut butter
  • 1/4 cup real maple syrup
  • 2 Tbsp instant oats
  • 1 Tbsp ground flaxseed
  • 2 tsp vanilla extract
  • 1/4 tsp salt
  • 2 splashes milk of choice
  • 1/2 cup mini chocolate chips


  1. In a food processor or blender, mix all ingredients except chocolate chips.
  2. Blend on high until smooth.
  3. Stir in chocolate chips.
  4. Refrigerate for 1-2 hours and enjoy!


  • You can eat the dip right away if you would like.  Refrigerating it allows the ingredients to meld together and become a stiffer dip.
  • We recommend serving with pretzels, animal crackers, graham crackers, vanilla wafers, sliced bananas, or apple slices!


Keywords: cookie dough dip, healthy cooke dough, cookie dough recipes, dessert hummus, cookie dough hummus, healthy dessert recipes, cookie dough dip recipe

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