Frozen Chocolate Banana Sandwiches

Our frozen chocolate banana sandwiches are the perfectly satisfying sweet treat when you want something on the healthy side. They’re *almost* like a banana, chocolate, and peanut butter ice cream. Made with just 3 ingredients, they’re also simple to make!


  • 5 bananas
  • 5 Tbsp natural peanut butter
  • 1 ½ cups dark chocolate chips (melted)


  1. Line a large baking sheet with parchment paper.
  2. Slice bananas ~¼ of an inch thick, or whatever size you prefer and place ½ of the slices on the baking sheet.
  3. Place a small dollop of peanut butter on each banana.
  4. Top with another banana slice to make a banana sandwich. Place in freezer while you melt the chocolate.
  5. Melt chocolate chips either in a double boiler or in the microwave in a microwave-safe bowl. If you melt the chocolate in the microwave, be sure to keep an eye on it! We suggest starting by microwaving for 1 minute and stirring for 30 seconds or so to see if you need more time.
  6. Remove banana sandwiches from freezer. Using a spoon or spatula, heavily drizzle melted chocolate over frozen banana sandwiches until you’ve used all of the chocolate.
  7. Place banana bites back into the freezer for at least 30 minutes or until frozen.
  8. When ready to eat, let thaw for ~5 minutes. Enjoy!


  • Store in an air-tight container in the freezer for up to 1 month.
  • Let thaw for a few minutes before eating.
  • Bananas may brown due to oxygen exposure.


Keywords: banana recipes, chocolate peanut butter banana bites, frozen bananas, frozen dessert recipes, frozen desserts, healthy dessert ideas, healthy snack ideas, sweet tooth

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