Frozen Chocolate Banana Sandwiches

a pile of frozen chocolate banana sandwiches with a bite taken out of the top one.

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Our frozen chocolate banana sandwiches are the perfectly satisfying sweet treat when you want something on the healthy side. They're *almost* like a banana, chocolate, and peanut butter ice cream. Made with just 3 ingredients, they're also simple to make!


Units Scale
  • 4 large bananas
  • 1/4 cup (70g) natural peanut butter
  • 3/4 cup (147g) dark chocolate chips, melted


  1. Line a large baking sheet with parchment paper.
  2. Slice bananas ~¼ of an inch thick and place ½ of the slices on the baking sheet.
  3. Place a small dollop of peanut butter (~1/2 teaspoon) on each banana.
  4. Top with another banana slice to make a banana sandwich. Place in freezer while you melt the chocolate.
  5. Melt chocolate chips either in a double boiler or in the microwave in a microwave-safe bowl.*
  6. Remove banana sandwiches from freezer. Using a tablespoon, spoon ~1/2 tablespoon of melted chocolate over frozen banana sandwiches until you've used all of the chocolate. You can also drizzle the chocolate if you prefer!
  7. Place banana bites back into the freezer for at least 30 minutes or until frozen.
  8. When ready to eat, let thaw for ~5 minutes. Enjoy!


  • *If you melt the chocolate in the microwave, be sure to keep an eye on it! I suggest starting by microwaving for 1 minute and stirring for 30 seconds or so to see if you need more time. If they aren't melted, I would continue microwaving in 15-second increments until they're good to go!
  • Store in an air-tight container in the freezer for up to 1 month.
  • Let thaw for a few minutes before eating.
  • Bananas may brown due to oxygen exposure.


Keywords: banana recipes, chocolate peanut butter banana bites, frozen bananas, frozen dessert recipes, frozen desserts, healthy dessert ideas, healthy snack ideas, sweet tooth