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Fiber Smoothie Recipe

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This fiber smoothie is a great breakfast or snack that will definitely boost your fiber intake for the day! It's packed with fiber-rich foods like raspberries, oats, almond butter, and chia seeds, so it'll keep you full all morning long!

Ingredients

Units Scale
  • 1 cup (130g) frozen raspberries (fresh will work too!)
  • 1 cup (246g) unsweetened almond milk
  • 2/3 cup (161g) nonfat vanilla Greek yogurt
  • 1/2 cup (60g) frozen cauliflower (whole pieces or riced)
  • 1 Tbsp almond butter
  • 1 Tbsp old fashioned oats
  • 1 Tbsp chia seeds
  • 1/2 Tbsp honey

Instructions

  1. Combine all ingredients in a blender.
  2. Blend on high until smooth and creamy, ~1-2 minutes.
  3. Enjoy!

Notes

  • To make as a smoothie bowl: pour finished smoothie into a bowl and sprinle with your favorite toppings (see above for some ideas!).
  • I recommend drinking this smoothie right away or storing in the freezer for up to 1 week. If freezing, thaw in the refrigerator overnight or at room temp for 3 hours.
  • You can sub whatever nut butters for almond butter in this recipe!
  • You can sub any liquid for almond milk: cow's milk, soy milk, orange juice, prune juice, or any 100% fruit juice of choice.
  • Add extra frozen cauliflower or ice to make this into a smoothie bowl!
  • You can add a scoop of psyllium husk fiber to get extra fiber in this recipe.
  • Add a few handfuls of leafy greens like spinach or kale to add even more nutrients and fiber.
  • You can add a scoop of protein powder to boost the protein content even more!
  • Flax seeds or hemp seeds would be a great substitution for chia seeds.

Nutrition

Find it online: https://the-perfect-pear.com/fiber-smoothie-recipe/