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    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

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    Popular Recipes

    • Strawberry Goat Cheese Salad
    • bowl of sweet and spicy salsa with a dish of cilantro, whole strawberries, squeezed lime, and cinnamon sugar tortilla chips around it
      Sweet and Spicy Salsa
    • two lavender mint juleps garnished with mint leaves and half a lemon resting against a glass
      Lemon Lavender Mint Julep
    • an espresso chocolate chip protein muffin cut in half
      Espresso Chocolate Chip Protein Muffins

    Spring Recipes

    • sourdough baked French toast topped with homemade strawberry sauce. A fork is taking a bite out of the French toast. A bowl of strawberry sauce and another bowl of almonds in the background.
      Sourdough Baked French Toast
    • Carrot Cake Breakfast Cookies
    • Kale Caesar with Crispy Chickpeas
    • Almond Pesto

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