Skip to primary navigation
Skip to main content
Skip to primary sidebar

About
Work with us
Privacy Policy
Terms & Conditions
Search

The Perfect Pear

Breakfast
Desserts
- Bars
- Cakes & Cupcakes
- Chocolate
- Cookies
- Fruit
- No-Bake
Drinks
- Cocktails
- Teas, Lattes, & More
Savory
- Appetizers
- Snacks
Healthier
Restaurants
- Baton Rouge
- New Orleans

Snacks

Hummus Salad Dressing

Crispy Roasted Chickpeas with Truffle Salt

Light Whipped Feta Dip (with Honey Roasted Figs)

Healthy Holiday Charcuterie Board

Crispy Broccoli Potato Latkes

Go to page 1
Go to page 2
Go to Next Page »

Primary Sidebar

About Me

Hi! I'm Lauren, the one behind the recipes. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

Subscribe!

Stay up-to-date on our newest recipes!

Email

Name

Hang on a sec!

Thank you for subscribing!

FOLLOW US

theperfectpearr

Healthy food that tastes good with a sprinkle of indulgent recipes because #balance

It’s finally posted! Sourdough French toast bak

It’s finally posted! Sourdough French toast bake 😍

Strawberry season is here (and probably almost over soon so run, don’t walk) and this recipe is the perfect one to use those strawberries! 🍓

#frenchtoast #breakfast #brunch #dietitianapproved #sourdough #bruncs #sourdoughbaking #shareyourtable #recipeideas #foodtographyschool #foodphotography #strawberryseason #registereddietitian

Oooohh it’s been a minute but if you’re lookin

Oooohh it’s been a minute but if you’re looking for a yummy Mother’s Day treat to make these weekend, these low sugar lemon bars are it!

They’re full of tart lemon flavor and have a buttery shortbread crust 🍋

Recipe is posted in the link in @theperfectpearr bio! 🔗

#lemonbars #spring #mothersday #lemonrecipes #dietitianapproved #dessert #lowsugarrecipes #registereddietitian #lemonsquares

One of my favorite meal prep breakfasts is overnig

One of my favorite meal prep breakfasts is overnight oats & my newest obsession is this coconut cream flavor 🤩🥥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full of coconut flavor from shredded coconut & coconut Greek yogurt, these overnight oats are a great way to start your morning!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full recipe at the link in @theperfectpearr bio!

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coconutcream #overnightoats #breakfast #easyrecipes f52extra #thebakefeed @thebakefeed #dietitianapproved #mealprep @foodbloggerpro #recipesthatreallywork #mealpreprecipes @featuremyfood #breakfastrecipes #coconutrecipes #oatmeal #thefooday @thefooday #glutenfreerecipes #foodfluffer #forthemaking #bakingtherapy #cookinglight #f52community #kitchn @thekitchn #saveurmag #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #dietitiansofinstagram #foodtographyschool #foodartblogs #bonappetit

Been super MIA with wedding things + work but comi

Been super MIA with wedding things + work but coming back with a great recipe for ya: carrot cake breakfast cookies 🤯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These “cookies” are full of fiber, vitamin A, & B vitamins but taste just like carrot cake! These are definitely one of those recipes that will get you out of bed in the morning 🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the recipe at the link in @theperfectpearr bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#carrotcake #breakfastcookies f52extra #thebakefeed @thebakefeed #dietitianapproved #imsomartha #foodbloggerpro @foodbloggerpro #recipesthatreallywork #registereddietitian #foodphotography #mealprep #thefooday @thefooday #breakfastrecipes #bakeandshare #easyrecipes #foodfluffer @foodfluffer #forthemaking #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #cookinglight #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

For those of you looking to increase your leafy gr

For those of you looking to increase your leafy green intake, this kale caesar salad is for you! 🥬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A couple of swaps to make a traditional caesar salad more nutrient dense:
➡️ Mixture of kale + mixed greens instead of all iceberg or romaine
➡️ Crispy chickpeas instead of croutons to increase protein & fiber

And my tahini caesar dressing to top it all off! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in @theperfectpearr bio for the recipe!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kale #caesarsalad #saladrecipes #easyrecipes #f52extra #homemade #weeknightrecipes #foodbloggerpro #recipesthatreallywork #forthemaking #dietitianapproved #f52community #kitchn #nutritiontips #saveurmag #madefromscratch #damnthatsdelish #foodtographyschool #nutrition #registereddietitian #shareyourtable #surlatable #foodblogfeed #thefooday #food365 #nutritionswaps #bonappetit

How to start your morning: oat milk matcha lattes

How to start your morning: oat milk matcha lattes 🤩🍵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
New recipe on @theperfectpearr site!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#matcha #oatmilk #matcharecipes #homemade #veganrecipes #lattesofinstagram #homemadelattes #lattesathome #matchalatte #dietitianapproved #veganlattes #saveurmagazine #kitchn #thefooday #diylattes #foodfluffer #foodtographyschool #recipesthatreallywork #recipes #drinkrecipes #easydrinks @thefooday #cookinglight

Zucchini breakfast muffins are perfect for St. Pat

Zucchini breakfast muffins are perfect for St. Patrick’s day! 🍀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blending fresh spinach into the batter gives them a vibrant green color (without tasting like spinach) and fresh zucchini adds moisture (also without giving a zucchini flavor). And who doesn’t need some veggies at breakfast? 🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#muffins #breakfast #f52extra #thebakefeed @thebakefeed #dietitianapproved #imsomartha #registereddietitian @foodbloggerpro #recipesthatreallywork #featuremyfood #breakfastrecipes #thesugarfiles #thefooday @thefooday #easyrecipes #bakeandshare #foodfluffer #saintpatricksday #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

Instant Pot shredded chicken is just what you need

Instant Pot shredded chicken is just what you need to make your life easier 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready in 20 minutes, this recipe is fast, simple, & super versatile. You can use whatever seasonings, herbs, spices, flavors you want & toss it in salads, soups, stews, tacos, quesadillas, grain bowls.. the options are endless!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the perfect meal prep recipe if you need some ideas for this week! Link in @theperfectpearr bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shreddedchicken #instantpot #easyrecipes #dietitianapproved #mealprep #f52extra #homemade #lunch #imsomartha #recipesthatreallywork #featuremyfood #forthemaking #f52community #kitchn #cookinglight #recipeinspo #chickenrecipes #instantpotrecipes #dinner #saveurmag #madefromscratch #damnthatsdelish #foodfluffer #shareyourtable #surlatable #foodblogfeed #thefooday @thefooday #food365 #foodartblogs #bonappetit

Happy Mardi Gras! 🥳🎭⚜️ These king cake b

Happy Mardi Gras! 🥳🎭⚜️ These king cake baked oats are on @theperfectpearr site!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ king cake flavor
✔️ packed with nutrients like fiber & B vitamins
✔️ added bonus: it’s a great meal prep recipe!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re also topped with a vanilla protein glaze and festive sprinkles because you can’t have king cake without either 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bakedoats #breakfast #f52extra #thebakefeed @thebakefeed #kingcake #imsomartha #mardigras #recipesthatreallywork #featuremyfood #dietitianapproved #cookinglight #thefooday @thefooday #bakeandshare #wsbakeclub #foodfluffer @foodfluffer #forthemaking #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

Load More... Follow on Instagram

Trending Now

Best Hummus Recipe

Zucchini Breakfast Muffins

Homemade Iced Chai Tea Latte

Copyright © 2022 The Perfect Pear on the Brunch Pro Theme