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The Perfect Pear

About Me
Recipes
- Breakfast
- Desserts
  - Bars
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  - Chocolate
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- Lunch + Dinner
- Snacks, Sides, + Apps
Nutrition
Cooking + Meal Planning
- Cooking
- Meal Planning
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Lunch + Dinner

Sous Vide Pork Tenderloin with Apple Butter

Healthy Beef Chili Recipe

Crispy Roasted Broccoli

Butternut Squash Pasta Sauce

Chipotle Pulled Pork

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About Me

Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

Along with delicious recipes, I love sharing my nutrition knowledge, tips, and tricks. And some fun travels I've had along the way. I'm so glad you're here!

Get my FREE Meal Prep Workbook!

FOLLOW ME

theperfectpearr

Healthy food that tastes good with a sprinkle of indulgent recipes because #balance

One of my favorite ways to use Thanksgiving leftov

One of my favorite ways to use Thanksgiving leftovers = this Thanksgiving leftovers salad 😎🥗

Salads don’t have to be boring. Enter: stuffing croutons 🤯 Simply place clumps of stuffing onto a baking sheet & bake at 350 for 20-30 min, or until crispy & golden brown.

For the cranberry vinaigrette + full recipe, click the link in @theperfectpearr bio & search “Thanksgiving” or DM me and I’ll get it to you!

What’s your favorite way to use Thanksgiving leftovers?! Eating them as-is is also a fantastic answer 😊

#thanksgiving #thanksgivingleftovers #mealrepurposing #leftoversrecipes #whattodowithleftovers #usingleftovers #thanksgivingrecipes #blackfridayrecipe #saladinspo #saladrecipe #healthyrecipes #dietitianeats #registereddietitian #nutrition #dietitianapproved #stuffingcroutons #cranberryvinaigrette #cranberrysauce #festiverecipes

QUESTION BELOW ⬇️ Thanksgiving is tomorrow but

QUESTION BELOW ⬇️ Thanksgiving is tomorrow but it’s still not too late to make the cranberry sauce! 🤪🦃

My low-sugar cranberry sauce can be made in under 30 min (and 15-20 of those minutes are cooking) so it’s no sweat if you haven’t started this yet! (But I will say it freezes so well, you could make it weeks or months in advance 😎)

Click the link in @theperfectpearr bio and search “cranberry” or DM me for the link! And stay tuned for a fun recipe on Friday that uses leftover cranberry sauce 😏

Are you team fresh cranberry sauce or canned?!

#cranberrysauce #homemadecranberrysauce #thanksgiving #thanksgivingrecipes #thanksgivingsides #holidayrecipes #holidayrecipesharing #healthyrecipes #healthythanksgivingrecipes #happyholidays #simplerecipes #registereddietitian #dietitianeats #dietitianapproved #nutrition #mealprep #surlatable #eatingwell

Okay guys. Pecan crust pumpkin pie is JUST what yo

Okay guys. Pecan crust pumpkin pie is JUST what you need after your Thanksgiving meal (and then the days after assuming it’s not all gone 😝)

The crust is the perfect amount of sweet, salty, crunchy, and buttery (with only 2 Tbsp of butter 🤯), which is then filled with a not-too-sweet pumpkin filling bursting with warm spices.

Run, don’t walk to the link in @theperfectpearr bio for the recipe (search pumpkin pie) or search “pecan crust pumpkin pie perfect pear” in google!
(Or send me a DM - I’m always happy to send the link directly 😁)

Happy Thanksgiving week! 🦃

#thanksgiving #pecancrust #pumpkinpie #pumpkinpierecipe #healthypumpkinpie #healthyrecipes #healthypie #healthyholidays #healthyholidayrecipes #easyrecipes #dessert #dessertrecipe #registereddietitian #nutrition #eatright #foodtographyschool #foodphotographycorner #eatingwell #foodblogfeed #surlatable #f52community #thebakefeed #thefeedfeedbaking

Breaking up your traditional Thanksgiving content

Breaking up your traditional Thanksgiving content for a sec 😏 This sous vide pork tenderloin is juicy, tender, and loaded with flavor. And topped with a delicious apple butter sauce 😍
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The pork is cooked with fresh rosemary, garlic cloves, onion, apple butter, AND sliced apples, giving it so much flavor (thanks to the sous vide).
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If you’re tired of dry, tough, bland pork, get the recipe (and tips on how to use a sous vide) at the link in @theperfectpearr bio!
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Have you used a sous vide before?? Let me know in the comments!

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#sousvide #porktenderloin #porkwithapples #applerecipes #porkrecipes #sousviderecipes #dinnerrecipes #mealprep #mealpreprecipes #fallrecipes #sousvidecooking #howtosousvide #dietitianapproved #dietitianeats #sousviderecipes #thefeedfeed #surlatable #thekitchn #foodtographyschool #foodphotography #foodandwine #food52 #f52community #foodphotographycorner #cookinglight #eatrightpro #foodnutrimag #recipeinspo

Now that it’s finally cold outside (at least her

Now that it’s finally cold outside (at least here in NC), I’m totally in the mood for cozy recipes like this butternut squash pasta 😍

However, doubling the recipe didn’t go as planned 🤪 (about halfway through the video you’ll understand why)

Get the full recipe by searching “pasta” at the link in bio or DM me for the link!

Follow @theperfectpearr for more recipes and nutrition tips!

#butternutsquash #pasta #pastarecipe #proteinpasta #butternutsquass #butternutsquashpasta #butternutsquashpastasauce #recipes #recipevideo #recipeinspo #dietitianeats #dietitianapproved #registerednutritionist #healthyrecipes #healthyfood #plantbased #plantbasedfood #plantbasedrecipes #mealprep #mealpreprecipe

There a few things to consider when it comes to po

There a few things to consider when it comes to post workout nutrition:
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1️⃣ High quality protein
2️⃣ Carbohydrates
3️⃣ Fluids
4️⃣ Antioxidants (however some inflammation is okay and part of the normal recovery process!)
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Swipe to learn more and see some examples of each! ➡️
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Click the link in @theperfectpearr bio for more info and recipes for some of my favorite post workout meals/snacks 🤓
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#postworkout #nutritiontips #dietitianeats #postworkoutnutrition #protein #carbs #fluids #antioxidants #nutritionknowledge #dietitiantips #registereddietitian #dietitianlife #nutrienttiming #anabolicwindow

NUTRITION CHALLENGE 🥳 Having a few extra Chris

NUTRITION CHALLENGE 🥳

Having a few extra Christmas cookies or a bigger slice of pumpkin pie and maybe a couple of glasses of wine doesn’t mean you should throw in the towel and feel that day is ruined.

Just like a single meal, snack, or even day of eating super healthy won’t help you reach your nutrition/health goals, neither will a single meal, snack, or day of enjoying the holiday goodies ruin all of your progress, whatever your goals are 😊

If you get anxious about eating around the holidays or are up for some holiday nutrition fun, I’m doing a FREE 12 days of Christmas nutrition challenge starting 12/8! 🤩🎄

Learn more & sign up through the link in my bio & tell a friend! Goals are much easier to reach when you have a buddy working towards them with you 🤗

#nutritionchallenge #nutritiontips #registereddieitian #dietitianapproved #dietitian #dietitianlife #dietitiantips #holidayseason #holidayeating #healthyhabits #healthylifestyle #healthyholidays #nutritionresources #healthtips #christmasnutrition #holidaynutrition

Thanksgiving is almost hereeee 🤩🦃 Let me ma

Thanksgiving is almost hereeee 🤩🦃

Let me make your life easier by sending you some healthier Thanksgiving recipes directly to your inbox!

Sign up to get these recipes (pecan crust pumpkin pie is def my fav) on the @theperfectpearr website (link in bio) or shoot me a message and I’ll get you on the list. Email is going out Thursday 11/17!
*if you’re already on my list, you don’t need to move a muscle - you’ll get them 😊

DM me with any questions or if you just want to chat all things Thanksgiving food! 😝

#thanksgiving #thanksgiving2022 #thanksgivingrecipes #thanksgivingrecipe #recipeinspo #recipes #recipeshare #recipelist #easyrecipes #healthyrecipes #sidediss #dessert #dessertrecipes #holidayrecipes #healthyholidayrecipes #fallfood #registereddietitian

Learning to cook can be very overwhelming 🫣 But

Learning to cook can be very overwhelming 🫣 But you can do it with my 5 easy steps!

1️⃣ Read the recipe thoroughly (and then read it again). This will prevent you from missing any ingredients/details!

2️⃣ Write out a full grocery list based on the recipes (so you don’t forget anything!)

3️⃣ Check to see what you already have and cross it off the grocery list. This will help prevent food (and money) waste!

4️⃣ Use a good knife! A high quality knife is less like to cause injury than a dull one.

5️⃣ Be patient! Learning to cook is a process. Start slow and simple!

There are BONUS tips in my blog post on @theperfectpearr (click the link in bio) plus a FREE meal prep guide that’s paaaacked with more tips like this!

Share this with someone who wants to start/just started cooking! ✨

#cooking #learntocook #cookingathome #cookingforbeginners #beginnerchef #mealprepping #mealprepguide #dietitianeats #dietitianapproved #dietitianlife #registereddietitian #nutrition #nutritiontips

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