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    Sauces, Dips, & Spreads

    Healthy sauces, dips, and spreads that compliment a main dish, appetizer, or snack so well! Delicious and tasty yet nutritious.

    • Small Batch Apple Butter
      Cook Time0 hours
    • Creamy Butternut Squash Feta Pasta
      Cook Time1 hour 10 minutes
    • Date Paste Recipe
      Cook Time10 minutes
    • Rosemary Butter Bean Hummus
      Cook Time0 hours
    • Dried Cranberry Sauce Recipe (Low Sugar!)
      Cook Time30 minutes
    • Pumpkin Pie Greek Yogurt
      Cook Time5 minutes
    • Creamy Tomato Sauce (without cream!)
      Cook Time35 minutes
    • 2 Ingredient Ranch Dip
      Cook Time5 minutes
    • Cookie Dough Hummus
      Cook Time10 minutes
    • 4-Ingredient Guacamole
      Cook Time12 minutes
    • Everything Bagel Hummus
      Cook Time10 minutes
    • Mixed Berry Chia Jam
      Cook Time15 minutes
    • Almond Pesto
      Cook Time5 minutes
    • Cranberry Jalapeno Dip
      Cook Time30 minutes
    • Homemade Caesar Salad Dressing
      Cook Time10 minutes
    • Hummus Salad Dressing
      Cook Time5 minutes
    • Light Whipped Feta Dip (with Honey Roasted Figs)
      Cook Time30 minutes

    Primary Sidebar

    Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

    More about me →

    Popular Recipes

    • a high fiber smoothie topped with raspberries and chia seeds, with bowls of each around the glass
      Fiber Smoothie Recipe
    • Black Forest Brownies (Gluten-Free)
    • Popcorn Trailmix (Sweet & Salty)
    • Mediterranean Grain Bowl

    Spring Recipes

    • Almond Pesto
    • Cottage Cheese Frittata
    • Lavender Lemonade Cocktail
    • Crispy Roasted Broccoli

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