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The Perfect Pear

About Me
Recipes
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- Snacks, Sides, + Apps
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Cocktails

Best Mulled Wine Recipe

Light Eggnog Recipe

Refreshing Pineapple Paloma

Fruity Caribbean Rum Punch

How to Make a Mint Julep

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About Me

Hi! I'm Lauren. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

Along with delicious recipes, I love sharing my nutrition knowledge, tips, and tricks. And some fun travels I've had along the way. I'm so glad you're here!

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theperfectpearr

Healthy food that tastes good with a sprinkle of indulgent recipes because #balance

The 4th of July is tomorrow and if you’re in nee

The 4th of July is tomorrow and if you’re in need of some quick recipe ideas, look no further! All can be found on the @theperfectpearr site using the search bar at the top (or DM me for links!) 😊
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1. Frozen banana pudding bars
2. Frozen yogurt granola cups
3. Kale Caesar salad (the kale holds up really well once it’s dressed so this salad is great for cookouts!)
4. Strawberry salsa (I love pairing this with cinnamon sugar pita chips using the homemade tortilla chips recipe!)
5. Instant Pot shredded chicken (add some BBQ or buffalo sauce 🤩)
6. Low sugar lemon bars
7. Homemade hummus (takes less than 10 min!)
8. Strawberry goat cheese salad
9. Pear (or apple) crisp with oats
10. Baked tortilla chips
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Have a safe and happy holiday 🇺🇸😁
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#4thofjuly #independenceday #easyrecipes #cookout #nutrition #nutritiontips #dietitian #sidedishes #summerrecipes #registereddietitian

This fall-apart chipotle pulled pork is so so good

This fall-apart chipotle pulled pork is so so good and extremely easy (thank you @crockpot).
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Pulled pork can be pretty fatty since pork shoulder/butt are typically the cuts of pork used (reasonably so; too lean would make a dry pulled pork!). I cut as much visible fat off as I can, knowing some of the internal marbling will provide juiciness!
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Recipe linked in @theperfectpearr bio!
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#pulledpork #mealprep #dietitianapproved #easyrecipes #crockpotrecipes #registereddietitian #4thofjuly #bbq #cookout

Protein puppy chow. My newest addiction 🤩
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This spin on a classic recipe has a couple variations like subbing some vanilla protein powder for powdered sugar (but still using some powdered sugar because what’s puppy chow without it) and using a little bit of avocado oil and more peanut butter in lieu of butter!
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The only questions I have are:
Do you call it puppy chow, muddy buddies, or something else and when are you going to make this?

Recipe link is in @theperfectpearr bio 😎
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#proteinpuppychow #muddybuddies #chocolaterecipes #peanutbutter #snackideas #dietitianapproved #snackrecipes #registereddietitian #snackinspo #dessertinspo #easydessertideas

Using hummus is one of my favorite ways to make a

Using hummus is one of my favorite ways to make a creamy salad dressing that’s loaded with nutrients like healthy fats and fiber! Plus it’s super easy to whip up.
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You can use it as a salad dressing, dip for veggies, or drizzle on grain bowls! Perfect for Father’s Day cookouts 😎
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Recipe is up on the site 😊

Strawberries and salads scream summer so I wanted

Strawberries and salads scream summer so I wanted to share this strawberry goat cheese salad recipe, including a lemon champagne vinaigrette 🤩🍋
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This recipe is light, refreshing, easy, AND delicious! Search “strawberry goat cheese salad” at the link in @theperfectpearr bio to get it 😊
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#strawberrysalad #summerrecipes #saladinspo #strawberryrecipes #dinnerrecipes #luncs #lemonchampagnevinaigrette #nutrition #dietitianapproved #registereddietitian #cookinglight #thekitchn #savuermagazine #easyrecipes #saladrecipes #lemondressing

It’s finally posted! Sourdough French toast bak

It’s finally posted! Sourdough French toast bake 😍

Strawberry season is here (and probably almost over soon so run, don’t walk) and this recipe is the perfect one to use those strawberries! 🍓

#frenchtoast #breakfast #brunch #dietitianapproved #sourdough #bruncs #sourdoughbaking #shareyourtable #recipeideas #foodtographyschool #foodphotography #strawberryseason #registereddietitian

Oooohh it’s been a minute but if you’re lookin

Oooohh it’s been a minute but if you’re looking for a yummy Mother’s Day treat to make these weekend, these low sugar lemon bars are it!

They’re full of tart lemon flavor and have a buttery shortbread crust 🍋

Recipe is posted in the link in @theperfectpearr bio! 🔗

#lemonbars #spring #mothersday #lemonrecipes #dietitianapproved #dessert #lowsugarrecipes #registereddietitian #lemonsquares

One of my favorite meal prep breakfasts is overnig

One of my favorite meal prep breakfasts is overnight oats & my newest obsession is this coconut cream flavor 🤩🥥
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Full of coconut flavor from shredded coconut & coconut Greek yogurt, these overnight oats are a great way to start your morning!
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Full recipe at the link in @theperfectpearr bio!

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#coconutcream #overnightoats #breakfast #easyrecipes f52extra #thebakefeed @thebakefeed #dietitianapproved #mealprep @foodbloggerpro #recipesthatreallywork #mealpreprecipes @featuremyfood #breakfastrecipes #coconutrecipes #oatmeal #thefooday @thefooday #glutenfreerecipes #foodfluffer #forthemaking #bakingtherapy #cookinglight #f52community #kitchn @thekitchn #saveurmag #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #dietitiansofinstagram #foodtographyschool #foodartblogs #bonappetit

Been super MIA with wedding things + work but comi

Been super MIA with wedding things + work but coming back with a great recipe for ya: carrot cake breakfast cookies 🤯
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These “cookies” are full of fiber, vitamin A, & B vitamins but taste just like carrot cake! These are definitely one of those recipes that will get you out of bed in the morning 🤓
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Check out the recipe at the link in @theperfectpearr bio!
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#carrotcake #breakfastcookies f52extra #thebakefeed @thebakefeed #dietitianapproved #imsomartha #foodbloggerpro @foodbloggerpro #recipesthatreallywork #registereddietitian #foodphotography #mealprep #thefooday @thefooday #breakfastrecipes #bakeandshare #easyrecipes #foodfluffer @foodfluffer #forthemaking #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #cookinglight #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

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