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The Perfect Pear

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Carrot Cake Breakfast Cookies

Chewy Eggnog Cookies

Easy Peanut Butter Blossoms

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About Me

Hi! I'm Lauren, the one behind the recipes. As a dietitian, my goal is to provide you with nutrient-dense recipes that taste good with a sprinkle of indulgent recipes because I'm all about balance.

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theperfectpearr

Healthy food that tastes good with a sprinkle of indulgent recipes because #balance

It’s finally posted! Sourdough French toast bak

It’s finally posted! Sourdough French toast bake 😍

Strawberry season is here (and probably almost over soon so run, don’t walk) and this recipe is the perfect one to use those strawberries! 🍓

#frenchtoast #breakfast #brunch #dietitianapproved #sourdough #bruncs #sourdoughbaking #shareyourtable #recipeideas #foodtographyschool #foodphotography #strawberryseason #registereddietitian

Oooohh it’s been a minute but if you’re lookin

Oooohh it’s been a minute but if you’re looking for a yummy Mother’s Day treat to make these weekend, these low sugar lemon bars are it!

They’re full of tart lemon flavor and have a buttery shortbread crust 🍋

Recipe is posted in the link in @theperfectpearr bio! 🔗

#lemonbars #spring #mothersday #lemonrecipes #dietitianapproved #dessert #lowsugarrecipes #registereddietitian #lemonsquares

One of my favorite meal prep breakfasts is overnig

One of my favorite meal prep breakfasts is overnight oats & my newest obsession is this coconut cream flavor 🤩🥥
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Full of coconut flavor from shredded coconut & coconut Greek yogurt, these overnight oats are a great way to start your morning!
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Full recipe at the link in @theperfectpearr bio!

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#coconutcream #overnightoats #breakfast #easyrecipes f52extra #thebakefeed @thebakefeed #dietitianapproved #mealprep @foodbloggerpro #recipesthatreallywork #mealpreprecipes @featuremyfood #breakfastrecipes #coconutrecipes #oatmeal #thefooday @thefooday #glutenfreerecipes #foodfluffer #forthemaking #bakingtherapy #cookinglight #f52community #kitchn @thekitchn #saveurmag #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #dietitiansofinstagram #foodtographyschool #foodartblogs #bonappetit

Been super MIA with wedding things + work but comi

Been super MIA with wedding things + work but coming back with a great recipe for ya: carrot cake breakfast cookies 🤯
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These “cookies” are full of fiber, vitamin A, & B vitamins but taste just like carrot cake! These are definitely one of those recipes that will get you out of bed in the morning 🤓
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Check out the recipe at the link in @theperfectpearr bio!
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#carrotcake #breakfastcookies f52extra #thebakefeed @thebakefeed #dietitianapproved #imsomartha #foodbloggerpro @foodbloggerpro #recipesthatreallywork #registereddietitian #foodphotography #mealprep #thefooday @thefooday #breakfastrecipes #bakeandshare #easyrecipes #foodfluffer @foodfluffer #forthemaking #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #cookinglight #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

For those of you looking to increase your leafy gr

For those of you looking to increase your leafy green intake, this kale caesar salad is for you! 🥬
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A couple of swaps to make a traditional caesar salad more nutrient dense:
➡️ Mixture of kale + mixed greens instead of all iceberg or romaine
➡️ Crispy chickpeas instead of croutons to increase protein & fiber

And my tahini caesar dressing to top it all off! 🤩
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Click the link in @theperfectpearr bio for the recipe!
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#kale #caesarsalad #saladrecipes #easyrecipes #f52extra #homemade #weeknightrecipes #foodbloggerpro #recipesthatreallywork #forthemaking #dietitianapproved #f52community #kitchn #nutritiontips #saveurmag #madefromscratch #damnthatsdelish #foodtographyschool #nutrition #registereddietitian #shareyourtable #surlatable #foodblogfeed #thefooday #food365 #nutritionswaps #bonappetit

How to start your morning: oat milk matcha lattes

How to start your morning: oat milk matcha lattes 🤩🍵
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New recipe on @theperfectpearr site!
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#matcha #oatmilk #matcharecipes #homemade #veganrecipes #lattesofinstagram #homemadelattes #lattesathome #matchalatte #dietitianapproved #veganlattes #saveurmagazine #kitchn #thefooday #diylattes #foodfluffer #foodtographyschool #recipesthatreallywork #recipes #drinkrecipes #easydrinks @thefooday #cookinglight

Zucchini breakfast muffins are perfect for St. Pat

Zucchini breakfast muffins are perfect for St. Patrick’s day! 🍀
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Blending fresh spinach into the batter gives them a vibrant green color (without tasting like spinach) and fresh zucchini adds moisture (also without giving a zucchini flavor). And who doesn’t need some veggies at breakfast? 🤪
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#muffins #breakfast #f52extra #thebakefeed @thebakefeed #dietitianapproved #imsomartha #registereddietitian @foodbloggerpro #recipesthatreallywork #featuremyfood #breakfastrecipes #thesugarfiles #thefooday @thefooday #easyrecipes #bakeandshare #foodfluffer #saintpatricksday #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

Instant Pot shredded chicken is just what you need

Instant Pot shredded chicken is just what you need to make your life easier 😎
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Ready in 20 minutes, this recipe is fast, simple, & super versatile. You can use whatever seasonings, herbs, spices, flavors you want & toss it in salads, soups, stews, tacos, quesadillas, grain bowls.. the options are endless!
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It’s the perfect meal prep recipe if you need some ideas for this week! Link in @theperfectpearr bio!
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#shreddedchicken #instantpot #easyrecipes #dietitianapproved #mealprep #f52extra #homemade #lunch #imsomartha #recipesthatreallywork #featuremyfood #forthemaking #f52community #kitchn #cookinglight #recipeinspo #chickenrecipes #instantpotrecipes #dinner #saveurmag #madefromscratch #damnthatsdelish #foodfluffer #shareyourtable #surlatable #foodblogfeed #thefooday @thefooday #food365 #foodartblogs #bonappetit

Happy Mardi Gras! 🥳🎭⚜️ These king cake b

Happy Mardi Gras! 🥳🎭⚜️ These king cake baked oats are on @theperfectpearr site!
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✔️ king cake flavor
✔️ packed with nutrients like fiber & B vitamins
✔️ added bonus: it’s a great meal prep recipe!
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They’re also topped with a vanilla protein glaze and festive sprinkles because you can’t have king cake without either 🤩
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#bakedoats #breakfast #f52extra #thebakefeed @thebakefeed #kingcake #imsomartha #mardigras #recipesthatreallywork #featuremyfood #dietitianapproved #cookinglight #thefooday @thefooday #bakeandshare #wsbakeclub #foodfluffer @foodfluffer #forthemaking #bakingtherapy #f52community #kitchn @thekitchn #saveurmag #bakinglove #bakedfromscratch #damnthatsdelish #shareyourtable #surlatable #foodblogfeed @foodblogfeed #bakersofinstagram #foodtographyschool @foodtographyschool #foodartblogs #bonappetit

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